ANY MOMENT OF OUR LIVES COULD BE THE BEGINNING OF
BEING SOMETHING GREAT.
JOSEPH PILATES
DISCOVER OUR PILATES EQUIPMENT TRAINING IN THE STUDIO
Our studio is equipped with the unique equipment developed by Joseph Pilates. During your training, you will familiarise yourself with this special equipment and learn to appreciate its uniqueness and effectiveness. By using this equipment, you will deepen your knowledge of the Pilates method and effectively apply the principles to your body.
THE BEGINNER'S PACKAGE
Our beginner's package offers 3 individual lessons to familiarise yourself with the Pilates method and the equipment. This not only allows you to get the most out of your training, but also gives us the opportunity to find out what your body needs. Take advantage of this package for an optimal start to your Pilates and equipment training. Cost per person: 3 lessons / 300 CHF
PERSONAL TRAINING FOR A CUSTOMISED PILATES EXPERIENCE
Our one-to-one training is customised to your body and your goals. This intensive personal training allows you to explore and deepen the Pilates method on a personal level. The cost per person is CHF 145 per individual lesson. A 10-lessons subscription is available for CHF 1400 and a 20-lessons subscription for CHF 2600.
DUET TRAINING FOR MOTIVATION IN PAIRS
Duet training offers you the opportunity to practise in pairs with a training partner and increase your motivation. Together you will achieve new goals and strengthen your willpower. The cost per person is CHF 80 per individual lesson. A 10-lessons subscription is available for CHF 750 and a 20-lessons subscription for CHF 1450.
PREISE
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Probetraining: 90.-
-
Einzeltraining:
145.-, 10er Abo 1400.-, 20er Abo 2600.- -
Duett:
80.-, 10er Abo 750.-, 20er Abo 1450.- pro Person -
Gruppentraining:
60.-, 10er Abo 580.-, 20er Abo 1100.- pro Person -
Mattentraining:
40.-, 10er Abo 360.-, 20er Abo 700.- pro Person
Preise sind in CHF und inkl. MWST. Alle Abos sind 4 Monate gültig
GROUP TRAINING FOR A SHARED PILATES EXPERIENCE
Our group training with a maximum of 4 participants requires experience with the equipment as well as knowledge of the exercises and independence in their realisation. Experience the power of community and share the Pilates experience with others.
The cost per person is CHF 60 per individual lesson. A 10-lessons subscription is available for CHF 580 and a 20-lessons subscription for CHF 1100.
Shedule for groupclasses
All apparatus groups:
Monday 10.00, 12.00, 13.00, 18.00, 19.00
Tuesday 19.00
Wednesday 12.00 and 18.00
Thursday 12.00, 18.00 and 19.00
Friday 9.00
Saturday 9.00 and 10.00
Pregnancy groups:
Wednesday 15.30
Saturday 11.00
Mat groups:
Tuesday 12.00
Wednesday 17.00
Friday 12.00
Stundenplan für Gruppen
Gruppen Geräte
Montag 10.00, 12.00, 13.00, 18.00, 19.00 Uhr
Dienstag 19.00 Uhr
Mittwoch 12.00 Uhr und 18.00 Uhr
Donnerstag 12.00, 18.00 Uhr und 19.00 Uhr
Freitag 9.00 Uhr
Samstag 9.00 Uhr und 10.00 Uhr
Gruppen Matte
Dienstag 12.00 Uhr
Mittwoch 17.00 Uhr
Freitag 12.00 Uhr
Gruppen Schwangerschaft
Mittwoch 15.30 Uhr
Samstag 11.00 Uhr
PILATES MAT CLASS FOR
FULL BODY TRAINING
Experience our group training on the classic Pilates mat and learn to master the challenging sequence of these exercises. In this mat class, you will learn the challenges of the classic Pilates mat without the use of specific equipment. Regardless of fitness level, the class offers an ideal opportunity to deepen and internalise the basics of the Pilates method.
Our mat class offers a comprehensive full-body workout and allows you to perform Pilates exercises focussing on body strengthening and flexibility.
The training is suitable for all levels and promotes personal development.
The cost per person is CHF 40 per individual lesson. A 10-lessons subscription is available for CHF 360 and a 20-lessons subscription for CHF 700.
Shedule for Mat groups:
Tuesday 12.00
Wednesday 17.00
Friday 12.00
PILATES FOR PREGNANCY
Pilates serves as an excellent starting point for expectant mothers, offering a relaxing opportunity to unwind and foster a deeper connection with both body and baby.
ngaging in mindful and proper exercise routines not only cultivates strength and flexibility but also aids in alleviating common pregnancy discomforts and facilitates postpartum recovery. During pregnancy, Pilates practice yields a multitude of advantages such as mental, physical and holistic benefits.
Join our Saturday Group Pilates for Pregnancy class at 11:00, tailored for women at all stages of pregnancy. Costs per person are 60 chf for a single participation and 580 chf for the abo of 10 classes
Shedule for Pregnancy groups:
Wednesday 15.30
Saturday 11.00
Probetraining
1 hr • CHF 90
